Does it seem that families are a little stressed these days? Are you finding it difficult to connect with friends? Are these situations even more noticeable than usual? You'll have your own answers, but consider whether one of the reasons is that the families (and their friends) don't have any 'pockets' of time or energy. Pockets are the difference between calm and chaos - and 5 tips for putting those pockets into place are shared below.
- Cooking together is cheap entertainment. You've got to eat, and even the smallest children can help with some element of the meal.
- Create traditions. These can be as silly or serious as you like, but maintain them year after year. You can establish family traditions, traditions with friends from college, neighborhood traditions, or any other kind.
- Don't bring all your "work talk" to the dinner table. Talk about current events, happy activities, or listen to pleasant music. Re-hashing a battle you've had at the office isn't likely to produce much calm in your home-life.
- Have frank discussions with friends and family about what it "looks," "feels," or "sounds" like when you and they are out of pockets (or getting close). And talk about how you and they want to be notified of this. For example, my dad used to say, "At ease, Meg, Meg." That was his way of telling me that I was nearing the edge. My former assistant, Sue (who is also my good friend) and I have agreed that it's OK for me to say to her, "It's not worth a headache," if it seems that she is getting too ramped up about something. Think about what would work for you.
- Prioritize the people you want to spend time with. You may set priorities within your family (e.g., you decide it's more important for you to spend time with your daughter than your cousin) and you may set priorities among your friends (e.g., Friend A is a higher priority friend than Friend B). Then, schedule time to be with the higher priority family and/or friends. (Just as I tell people in my Keeping Chaos at Bay series, getting a handle on what stresses us out is not always 'easy' to do.)
Really and truly, life is about connections and building relationships. It takes pockets of time and energy to do so - but you are repaid with even more pockets of time and energy. Very cool how that works, isn't it?!
Put in Pockets of Time and Energy - For Yourself, Your Family, & Your Friends - Build Relationships